How I Work

My approach is holistic, employing integrative psychotherapy and counselling methods. I refrain from adhering to a single theoretical framework, recognizing the unique nature of each individual. Techniques are selected based on the client’s personality, age, presenting issues, and personal preferences, with the foundational method being conversational engagement.

I also employ established techniques derived from the following psychotherapeutic approaches:**

Cognitive Behavioural Therapy (CBT)

CBT focuses on transforming negative thought patterns that often contribute to psychological difficulties. By re-evaluating and restructuring these automatic thoughts, clients can foster healthier perceptions and coping strategies.

Psychodynamic Therapy

This approach incorporates psychoanalytic techniques that facilitate insight into the unconscious motivations and influences that shape behavior and emotional responses. By exploring these underlying forces, clients can gain a deeper understanding of their challenges.

Humanistic Therapy

Humanistic therapy prioritizes personal growth and self-actualization. It encourages individuals to explore their potential and identifies factors that contribute to their happiness and fulfillment.

Mindfulness

An increasingly popular technique, mindfulness teaches individuals to remain present and attend to their thoughts and feelings without judgment. This practice helps reduce anxiety about the past or future, fostering a sense of grounding.

Short Solution-Focused Therapy

This approach is goal-oriented, concentrating on identifying and amplifying solutions rather than delving deeply into problems. It helps clients envision their desired outcomes and builds on existing strengths.

Gestalt Therapy

Gestalt therapy promotes awareness of the present moment and emphasizes personal responsibility. It encourages clients to experience their feelings fully to understand their behaviors and emotional responses better.

Transactional Analysis

This approach examines the interactions between individuals and helps them understand their social dynamics, which can illuminate patterns in relationships and communication.

The Progression of Therapies

Initial Consultation

The initial session serves as a foundation for building rapport and evaluating the compatibility between the therapist’s approach and your needs. It is an opportunity to establish clear guidelines for our collaboration, fostering trust, safety, and openness. During this meeting, you will have the chance to ask questions and determine whether psychotherapy aligns with your goals or if an alternative support method—such as short-term counselling or a referral to a specialist—would be more suitable.

We will discuss your expectations, previous experiences in therapy, and your objectives, enabling us to outline a clear path forward.

– What particular goals are you hoping to achieve?

– What past experiences have you had with therapy?

– What outcomes are you seeking from our sessions, and what would you prefer to avoid?

Follow-Up Consultations

My priority in subsequent sessions is to cultivate a safe and respectful atmosphere where you can freely express your thoughts and emotions without fear of judgment. Through thoughtful questioning, reflective listening, and steadfast support, I will guide you in discovering the solutions that resonate most deeply with you. Ultimately, the most sustainable solutions often originate from your insights and decisions.

Together, we will concentrate on your identified themes and objectives, employing suitable techniques, and regularly assessing our collaborative process to ensure it remains effective and beneficial.